5 Do’s and Don’ts for Getting Some Solid Shut-Eye

Getting some shut-eye can be one of the best parts of the day, but as you age, it can become more difficult to do so. Older adults can have a more difficult time getting to sleep, whether it is due to medications, stress, or other factors. Read more

4 Ways to Protect Your Hearing

Changes in hearing are a common part of aging. Almost half of adults over the age of 75 will have some degree of hearing loss. Changes in hearing can occur due to damage, illnesses, or even genetics.

 

Although many people will experience hearing loss in their lifetime, there are ways to protect your hearing. Taking care of your ears and preventing hearing loss can be as easy as following these four tips. Read more