5 Ways to Keep the Bounty of the Season from Expanding Your Waistline

Thanksgiving is a time for celebrating — and it’s also a time for overeating. But if you’re watching your waistline, you can enjoy a delicious, traditional meal on Thanksgiving and Christmas while still managing to avoid the worst caloric offenders.

6 Foods You Should Be Eating to Prevent Alzheimers Disease

According to the Alzheimer’s Association, every 67 seconds someone in the United States develops Alzheimer’s disease. With this in mind, it’s important that every American lives a healthy lifestyle to combat the onset of Alzheimer’s and other dementia-related diseases. One of the most important lifestyle changes to prevent memory loss is eating foods known to […]